Reflections on Resilience
A collection of theory, practice, tips and tricks for everyday resilience training
How therapy can keep us traumatized
Why women in healing & helping professions are phone to anxiety and panic
Mental Health Awareness Days are making stigma worse, not better.
Are you DONE with the trauma-drama but the trauma-drama isn't done with you?
What does Anxiety mean?
What I do when my perfect routine goes out the window
5 Steps to get unstuck from thought loops
4 QUESTIONS to ask BEFORE taking anyone’s advice on beating anxiety
There are two types of anxious exhaustion
Why “Just Relax!” is dumb advice
The mental trait that will take you farther than discipline
3 Steps from fear to flow
Everything felt like a struggle.
Dealing with Post-Covid Anxiety?
I never was a runner
Anxiety doesn't only live in our thoughts. It lives in our body.
Why forcing a self care routine will always backfire.
Is this me?
Feeling like a passenger in your own life?
